Give Yourself a Healthy Diet

The Eaglehawk Community House aims to support a happy, healthy community. Our goal is to enhance the quality-of-life outcomes within our community by promoting and encouraging healthier lifestyle choices.

This includes practical strategies for planning meals effectively, selecting and purchasing nutritious foods, minimizing food waste, and implementing smart budgeting techniques to save money.

By providing these resources, we aim to empower individuals and families to make informed decisions that contribute to their overall well-being and sustainability.

This guide has been designed to give you a kick start and to help you make good choices about nutrition and what’s included in your daily diet.

A healthy diet and the 5 food groups_.pdf

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